1.Seans |
|
| Pazartesi |
--- |
| Salý |
--- |
| Çarþamba |
07.00 |
| Perþembe |
--- |
| Cuma |
07.00 / 08.00 |
| Cumartesi |
--- |
| Pazar |
--- |
1.Seans |
2.Seans |
3.Seans |
4.Seans |
5.Seans |
|
| Pazartesi |
--- |
--- |
--- | --- |
--- |
| Salý |
05.50 |
07.10 |
08.30 | 18.15 |
19.30 |
| Çarþamba |
--- |
--- |
--- | --- |
--- |
| Perþembe |
05.50 |
07.10 |
--- | 18.15 |
19.30 |
| Cuma |
--- |
--- |
--- | --- |
--- |
| Cumartesi |
05.50 |
07.10 |
08.30 | --- |
--- |
| Pazar |
05.50 |
07.10 |
08.30 | --- |
--- |
1.Seans |
2.Seans |
|
| Pazartesi |
--- |
--- |
| Salý |
08.30 |
--- |
| Çarþamba |
18.15 |
19.30 |
| Perþembe |
--- |
--- |
| Cuma |
--- |
--- |
| Cumartesi |
--- |
--- |
| Pazar |
--- |
--- |
Takým kurallarý:
- Hafta içi sabah antrenmanýna katýlanlar ayný gün akþam antrenmanýna katýlamazlar.
- Haftanýn 3 günü su antrenmaný, bir günü ergometre antrenmaný olacak þekilde program yapýlacaktýr.
